White Tiger Baseball 2015/2016 Strength Training
Your character and resolve are based on what you do when no one is watching.
With your efforts today you will surpass your goals of tomorrow.
Your character and resolve are based on what you do when no one is watching.
With your efforts today you will surpass your goals of tomorrow.
Baseball Fitness Testing
Completers of the Charter Baseball Crucible
Charter Crucible Version 1.0 2014
Congratulations to those who completed the challenge.
1. Mile Run
2. 1000 Reps
3. Mile Run
Congratulations to those who completed the challenge.
1. Mile Run
2. 1000 Reps
3. Mile Run
The objective of the strength and conditioning program is to provide the athlete with a foundation for athletic excellence on the playing field by making them a stronger, bigger, faster, better-conditioned athlete, who is less susceptible to injury.